The Resilience Masterclass

Level 1: Rising

Wednesday evenings for 4 weeks:
October 11, 18, 25, & November 1, 2023
6:00 - 7:30 PST
Zoom

Join our Level 1 Masterclass and take a deep dive into 4 evidence-based resilience skills that will help you thrive.  As you create a personal tool kit, you will build skills in gratitude, connection, self-compassion, and developing a healthy mindset.

Do you feel like you are just surviving each day?
Do you have anxiety about the future?

What is a masterclass?

  • An online community that meets weekly for group coaching

  • An interactive, experiential program that is a gift you give yourself

  • A series of classes facilitated by Cindy Thompson, M.Sc., R.C.C., CEC, & host of A Resilience Project podcast

Benefits of the program:

  • Improved work/life balance 

  • Designing a life that includes more joy and fulfillment

  • Healthy self-confidence 

  • Letting go of what no longer serves you 

  • More effective decision-making based on the values you trust 

  • Decreased anxiety and stress

Registration now open!

Your registration of $150 CDN includes:

  • Four 90-minute virtual group sessions

  • Membership to alumni group for special offers

  • Opportunity to attend an annual Summit

Available Add-On: 60-Minute Coaching Session with Cindy

This option allows you to book a 60-min coaching session with Cindy following the completion of the masterclass. Take your resilience practice to a new level with follow up support and a personalized session. Adding this option as a supplement to the masterclass allows you to implement and customize the skills to your specific needs and explore what might stand in your way of emotional, physical and spiritual well-being.

Value: This is a $225 value available for $100 when combined with the fall 2023 Masterclass.

What People Are Saying

  • “The Resilience Masterclass was an exciting and reflective space for me, giving me the opportunity to ponder on aspects of my life I hadn't viewed through the lens of a resilience toolkit. I also particularly enjoyed the mindfulness exercises we began each session with. These acted as reminders to include such moments throughout my day.

    The four weeks went by so fast. I'm grateful for the community I found in the class that help me process and articulate my resilience journey.”

    -Imonje Kubai

  • “I really enjoyed the masterclass on resilience given by Cindy Thompson. It was wonderful to connect with different people and share ideas on how to deal with adversity that everyone faces. Cindy did a wonderful job sharing material with us, providing resources and just leading the class in meaningful practices. I would highly recommend this class to anyone.“

    -Helena Sperling-Beaulieu

  • “This Masterclass was such an accessible introduction to resilience practices and tools. I enjoyed meeting classmates from across the country and around the world as we explored some of the essential building blocks for a sturdy foundation of good mental health and overall wellbeing.

    It was an absolute joy to learn from Cindy, who is such a warm, compassionate, and knowledgeable instructor. She cultivates a safe, caring, and reflective environment for her students to grow at their own pace and offers tangible practices to incorporate outside of the virtual classroom.”

    -Katie Bergman